Individual Therapy

I work with adults who are navigating:

Anxiety and Chronic Stress| Life Transitions| Identity Exploration| People Pleasing and Co-dependent patterns| Grief and Loss| Depression| Living more Authentically

Our work centers on building clarity, emotional balance, and a stronger relationship with yourself.

Relational Work (Couples and Family Therapy)

Relationships can be deeply meaningful- and deeply challenging.

I support romantic partners and families who want to:

Improve Communication| Break Negative Cycles and Recurring Conflicts| Increase Intimacy and Emotional Closeness| Better Understand and Express Needs| Navigate separation, divorce, or blended family dynamics

My work is relationally focused, meaning we look at patterns between people-not just within individuals

Queer Identity and Coming Out Later in Life

Coming out later in life can bring both relief and grief. It can impact partnerships, family relationships, parenting, community ties, and your sense of self.

As a queer person who came out later in life, I bring lived understanding of:

Identity shifts| Internalized shame or confusion| Navigating mixed orientation relationships| Rebuilding authenticity| Finding belonging| Navigating co-parenting

You deserve a space where you don’t have to defend or justify who you are.

Parenting Support

Parenting is layered, especially when culture, religion, divorce, blended families, or identity considerations are part of the picture.

I offer grounded support around:

Challenging behaviors| Emotional regulation, Co-regulation, and Connection| Staying Consistent while Maintaining Warmth| Parenting Through Separation or Divorce| LGBTQ+ Family Dynamics| Cultural and Intergenerational Considerations

Immigrant and First Generation Experiences

As a first generation immigrant, I understand what it feels like to live between cultures.

You may be:

Far From Your Country or Extended Family| Navigating Acculturation Stress| Balancing Cultural Expectations with Personal Values| Exploring Identity Outside of the Family or Community Norms| Searching for Belonging

Therapy can be a space where you don’t have to explain your cultural complexity-it’s already understood.

Our first step is a free 15-minute consultation. This gives us a a chance to briefly connect and see if we feel like a good fit. Sessions are  conducted via secure Telehealth throughout Washington State.

I accept the following insurances through Headway or Alma:

Regence BlueShield of WA| Premera Blue Cross WA| Cigna| Aetna| Ambetter WA| Optum| Quest Behavioral Health| Oxford (Optum)| Oscar (Optum)| Carelon Behavioral Health

I can also provide a superbill for out-of-network reimbursement.

Private pay options and sliding scale are available.

Here are my current fees for Private Pay:

• $175 Individual Therapy (50 minute session)
  

• $200 Couples Therapy/ Family Therapy (50 minute session)

Therapy is an investment in your relationships, your identity, and your well-being.

I look forward  to connecting with you.

You can contact me by phone or email. You may also leave a secure voicemail with your contact information, and I will return your call.

AREAS OF FOCUS